Interested in learning more about mindfulness and how it contributes to wellbeing and life satisfaction? Thinking about establishing a personal mindfulness and meditation practice, but having trouble getting started? Already have a mindfulness or meditation practice, but want to take things to the next level? Mindfulness coaching can help.
Mindfulness is a psychological state of non-judgmental awareness of moment by moment experience. Research is showing that mindfulness can reduce stress, rumination, and emotional reactivity while improving:
self-awareness and insight
concentration, focus and clarity
flexibility in thinking
relationship and life satisfaction
general mental well-being.
This state of mind is conspicuously lacking in the lives of most modern Americans, perhaps contributing to the many mental and physical health consequences we suffer from. Fortunately, mindfulness can be cultivated through adopting certain attitudes and practices. As your mindfulness coach, Dr. Ochester can assist you in your journey toward greater mindfulness in your daily life.
Clear Mind Open Heart, LLC’s mission is to assist in the realization and actualization of innate potential through rediscovering the natural ability to live life fully, with presence, compassion and wisdom.
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Elevate your experience and remain wide open like the sky. Expand your mindfulness and remain pervasive like the earth. Steady your attention and remain unshakable like a mountain. Brighten your awareness and remain shining like a flame. Clear your thoughtfree wakefulness and remain lucid like a crystal.
– Dakpo Tashi Namgyal, Clarifying the Natural State
Intro to Ashtanga (sub for Lisa)October 4, 2016 at 6:00 am – 7:00 amMaya Yoga, 215 W 18th St #200, Kansas City, MO 64108, USAwww.mayayoga.com
Yoga Nidra: the Yoga of Mindful SleepOctober 4, 2016 at 7:00 pm – 8:00 pmSeeking Solace Yoga Studio, 9200 Glenwood St #100, Overland Park, KS 66212, USAhttp://clearmindkc.appointy.com Yoga nidra is one of the deepest forms of effortless yogic relaxation, inducing a meditative state somewhere between wakefulness and sleep. Students are guided into restorative postures and lead through layers of awareness toward greater insight and clarity. Studies have shown that yoga nidra may be a helpful complimentary approach for conditions such as…
Mindfulness Based Cognitive Therapy ClassesOctober 5, 2016 at 6:00 pm – 8:00 pmSeeking Solace Yoga Studio, 9200 Glenwood St #100, Overland Park, KS 66212, United StatesRegistration is now closed. The next offering is in the spring of 2017. http://mindfulkc.com/about/services/mbct/
Intro to Ashtanga (sub for Lisa)October 6, 2016 at 6:00 am – 7:00 amMaya Yoga, 215 W 18th St #200, Kansas City, MO 64108, USAwww.mayayoga.com
Yoga at RBCOctober 6, 2016 at 11:00 am – 12:00 pmPrivate Event