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Tracy Ochester offers workshops, seminars, retreats, and classes to the community. Subscribe to our mailing list to stay informed about upcoming events.


If you put a spoonful of salt
in a cup of water
it tastes very salty.
If you put a spoonful of salt
in a lake of fresh water
the taste is still pure and clear.
Peace comes when our hearts are
open like the sky,
vast as the ocean.
― Jack Kornfield, The Art of Forgiveness, Lovingkindness, and Peace