The free resources below have been compiled here to assist mindfulness practitioners with their home practice. Check out our Research Page for a bibliography of studies on the benefits of mindfulness and yoga.

Mindful Yoga

Mindful Eating

Body Scan

Breathing Space

Sitting Meditation

Lovingkindness Meditation (LKM)

Mountain Meditation

Walking Meditation

Yoga Nidra

Buddhist Style Meditation

Yoga Style Mediation


Mindfulness & Meditation Training Programs

Kansas City Resources

  • Midwest Alliance for Mindfulness (MAM) – A nonsectarian community of Midwestern mindfulness practitioners and mindfulness-informed professionals practicing together and supporting each other toward greater presence and awareness in daily living.
  • Mindfulness and meditation page at

Web Resources

 As surely as there is a voyage away, there is a journey home.
― Jack Kornfield, After the Ecstasy, the Laundry