The free resources below have been compiled here to assist coaching clients and students with home practice. There are also a number of excellent programs available for purchase – email us for recommendations. Audio recordings by Dr. Ochester are available for purchase through her online store (coming soon).

Mindful Yoga

Mindful Eating

Body Scan

Breathing Space

Sitting Meditation

Walking Meditation

Yoga Nidra

Buddhist Style Meditation

Yoga Style Mediation


Mindfulness & Meditation Training Programs

Please also visit our holistic health and wellness resources page

 As surely as there is a voyage away, there is a journey home.
― Jack Kornfield, After the Ecstasy, the Laundry