The free resources below have been compiled here to assist coaching clients and students with home practice. There are also a number of excellent programs available for purchase – email us for recommendations. Audio recordings by Dr. Ochester are available for purchase through her online store (coming soon). Check out our Research Page for a bibliography of studies on the benefits of mindfulness and yoga.

Mindful Yoga

Mindful Eating

Body Scan

Breathing Space

Sitting Meditation

Lovingkindness Meditation (LKM)

Mountain Meditation

Walking Meditation

Yoga Nidra

Buddhist Style Meditation

Yoga Style Mediation


Mindfulness & Meditation Training Programs

Kansas City Resources

  • Midwest Alliance for Mindfulness (MAM) – A nonsectarian community of Midwestern mindfulness practitioners and mindfulness-informed professionals practicing together and supporting each other toward greater presence and awareness in daily living.
  • Mindfulness and meditation page at

Web Resources

 As surely as there is a voyage away, there is a journey home.
― Jack Kornfield, After the Ecstasy, the Laundry