Yoga is an ancient method for achieving liberation and enlightenment. Today we appreciate its potential for cultivating inner peace as well as physical strength, balance, and flexibility. Yoga includes a number of practices which the research is showing to be beneficial to health and wellbeing. Tracy Ochester, PsyD, RYT is a registered yoga teacher who offers private or semi-private (group) yoga lessons in conjunction with her coaching services. She has training and experience in practicing and teaching general hatha yoga as well as mindful yoga, yoga nidra, and ashtanga yoga.
Once we gain insight, ceasing to identify with that which is not the true self, we are free.
– Yoga Sutras of Patanjali