Intro to Mindfulness

Hosted by Seeking Solace Yoga in Overland Park: 8 Wednesdays from 6 – 7:15 pm July 26th – September 13th, 2017 (registration deadline 7/21)

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This series of eight 75-minute classes ($150) teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with yoga or meditation is required. Each class begins with mindful yoga to reconnect with the body, provide grounding, and prepare the mind for the sitting practices. Instruction and guidance is provided in several forms of “sitting” meditation, mindful eating, and mindful walking. Time for discussion is also included. Participants are asked to bring a yoga mat and cushion for meditation. Rental mats and props are available for those who need them. No refunds are given after the deadline for enrollment.

Want to know a little more about mindfulness? Watch the 60 Minutes special with Anderson Cooper.