Every practitioner could use a Mindful Tune-Up from time to time. This is an opportunity to deepen your personal mindfulness practice, foster community, and hone your skills for maintaining balance and harmony. You can read more about this class in the Kansas City Star. Beginners are welcome – no prior experience necessary.
Each class is different drawing from a variety of mindfulness practices. They may include one or some combination of the following practices:
- Meditation – focused concentration leading to insight
- Yoga Nidra – a deeply relaxing guided meditation in a supported, reclined posture
- Mindful Yoga – slow and gentle movement
Contact Dr. Ochester if you are interested in scheduling a Mindful Tune-Up for your group or organization.