Retreats

Going on retreat is an important practice in many spiritual paths. Leaving home takes us away from the distractions of our attachments and disrupts our habitual patterns, allowing us an opportunity to direct attention more exclusively to practice. Interested in keeping up to date with Dr. Ochester’s offerings and news about the local mindfulness community? Please visit her calendar to see what is upcoming.


The practice of all the bodhisattvas is to leave behind one’s homeland,
Where our attachment to family and friends overwhelms us like a torrent,
While our aversion towards enemies rages inside us like a blazing fire,
And delusion’s darkness obscures what must be adopted and abandoned.
– Gyalse Tokme Zangpo, The Thirty-Seven Practices of All the Bodhisattvas

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